GAM BOX Essential
€159 excl. VAT
per month · no commitment
- 5 new sessions every week
- Flexible weekly grid (1 to 2 classes / day)
- 3 levels: Discovery · Open · Pro
- French race calendar
- Cycles, deload weeks and race weeks
2026 / 2027 season
Ready-to-coach Hyrox programming for your gym
Written every week by coaches who prepare world-level athletes. You keep your slots, your coaches and your community; we provide the programming.
What changes in your gym
Your coaches coach instead of program
The week arrives before Friday, timed minute by minute, with the brief and technical cues. No more Sunday nights spent writing.
One class, three experiences
Every session is written in Discovery, Open and Pro: beginners are not crushed, competitors are not bored, and nobody waits for the sled.
Visible progression
Sessions build something race after race, with tracking tests that show progress — the strongest retention argument there is.
Extra revenue, not extra work
With GAM Athlete+, the programming is fully funded from 22 subscribed members, and becomes margin beyond that.
Three offers, one system
Two plans for the gym, one individual subscription for its members. Everything is no-commitment.
GAM BOX Custom
€249 excl. VAT
per month · no commitment
- Everything in Essential, plus:
- Adapted to your equipment
- Adapted to your class volume
- Aligned to your calendar (any race, any country)
- Monthly coach check-in on video
GAM Athlete+
€29 incl. VAT
per month per member · 30% of excl. VAT paid back to the gym
- Individual complement to the gym programming
- 3 run / cardio sessions per week
- Priorities P1 · P2 · P3, the member chooses
- 3 levels in FITR
- New revenue for the gym — €7.25 / member / month
Gym prices exclude VAT. Athlete+ is billed to the member by GAM via FITR (€29 incl. VAT, i.e. €24.17 excl. VAT). GAM pays back 30% of excl. VAT, i.e. €7.25 per member per month. Athlete+ is reserved for members of a GAM BOX gym.
Who writes your sessions
Your programming is not a catalogue bought once: it is written every week by the same people who prepare 70+ Hyrox athletes, from first bib to elite.
Nicolas Macherey
Method & production
Coach of Quentin Garel to the highest level. He designs the GAM BOX method and runs the weekly production in FITR.
Quentin Garel
World-class athlete
GAM Performance partner. Every session passes the athlete test: does this actually help on race day?
Lucie Rose
Running, triathlon & Hyrox
Running specialist and high-level duathlete. Running is where a Hyrox is won: Run blocks and the Athlete+ complement.
Our conviction
Good gym Hyrox programming is not a list of hard WODs. It is a readable season-long progression, sessions where every member has a place, and a coach who knows why each block is there.
How it fits your schedule
Five fixed themes, five sessions a week, independent, that you assemble into your grid. Always the same structure, never the same session.
F — Strength
Max and accessory strength, no Hyrox kit: the zero-constraint session that fits anywhere.
H — Hyrox specific
A heavy piece then a short CrossFit-style WOD, or chained sleds. Sleds or ergs.
C — Conditioning
The engine: zone 2, erg threshold or mixed VO2 depending on the phase.
R — Compromised RUN
Running at race pace under fatigue: Hyrox skill number one.
T — Team
The weekend community session: relays, chase, race sim, benchmark.
Three ready-made grids
Grid 3, Grid 5 or Grid 10 — each a FITR track. You place 1 or 2 60-minute classes a day and repeat sessions across as many slots as you want. Three levels on every session: Discovery, Open, Pro.
Athlete+ funds your programming
€29 incl. VAT / month for the member, billed by GAM. You receive €7.25 per active subscription, every month, with nothing to invoice.
| Athlete+ members | Monthly payout | Net cost Essential | Net cost Custom |
|---|---|---|---|
| 10 | 72,50 € | €86.50 | €176.50 |
| 22 | 159,50 € | Programming funded | €89.50 |
| 35 | 253,75 € | + €94.75 margin | Programming funded |
| 50 | 362,50 € | + €203.50 margin | + €113.50 margin |
From 22 Athlete+ members, GAM BOX Essential is fully funded; from 35, Custom is.
Start with GAM BOX
Four steps, two weeks. You can run your first GAM BOX class the Monday after onboarding.
1
Discovery call
30 minutes: your gym, your equipment, your slots. Together we decide Essential or Custom.
2
Onboarding
Starter kit, coach guide, ready-made grids, FITR access for your coaches on your grid track.
3
Week 1
First programming delivered before Friday for the following week. A GAM coach stays available for two weeks.
4
Athlete+ launch
Comms assets, gym code for your members, monthly report and 30% excl. VAT payout.
Frequently asked questions
Let's talk about your gym
A 30-minute conversation is enough to see if GAM BOX fits your slots, your equipment and your community. No commitment.